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366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using...
by M. J. Smith
Available from Amazon
$24.95
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Features
Paperback: 368 pages
Publisher: Wiley May 20, 1994
Language: English
ISBN-10: 0471346543
ISBN-13: 978-0471346548
Product Dimensions:
8.4 x 6.4 x 0.9 inches
Shipping Weight: 1.1 pounds
Product Description
Create A Year’s Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You’ll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As:- Green chili spoon bread
- Bartles & Jaymes® tropical fruit salad
- Pepper chicken tortellini salad
- Speedy baked ziti
- Saturday night seafood scramble
- Dannon® brownies
- Frosted pistachio marble cake
366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker® to Velveeta®, 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day.
Back Cover Copy
Create A Year’s Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You’ll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As:- Green chili spoon bread
- Bartles & Jaymes® tropical fruit salad
- Pepper chicken tortellini salad
- Speedy baked ziti
- Saturday night seafood scramble
- Dannon® brownies
- Frosted pistachio marble cake
366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker® to Velveeta®, 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day.
Reader Reviews
Although the recipes in this book look like they are tasty, if you analize each recipe you'll see that they are far from low-fat. The serving sizes are very often miniscule in size and the fat calories are usually up around 50+ per serving. Examples: Pecan and Red Onion Bread (page 70) serving size 1/2 slice, calories 130, calories from fat 45 Almond Fish Fillets (page 221) Serving size 4 oz. (equal to a deck of playing cards), calories 185, calories from fat 81 Grilled Italian Pork Chops (page 231) Serving size 1 chop, calories 166, calories from fat 90! One-Dish Oriental Chicken and Rice (page 239), Serving size 4 oz meat + 1 cup rice and vegetables, Calories 339, calories from fat 63 Picadillo Rolls (page 242) serving size ONE ROLL, Calories 299, calories from fat 117! Salmon Florentine (page 245) serving size 8 oz, calories 301, calories from fat 117 Hidden Valley (R) Club Salad (page 137) Serving size 2 cups, Calories 267, calories from fat 126 Remember that a 4 oz. piece of meat is the size of a deck of playing cards. Yes, there are a few recipes in the book that I would consider low-fat, but the majority are not. As any calorie counter, like myself, knows, the amount of fat per serving on the above examples are often a whole days allowance! I highly recommend you not purchase this book, but search for a truly low-fat cookbook. This one is great for an everyday meal, but certainly not for those who wish to lose weight.
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366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using...
by M. J. Smith
Available from Amazon
$24.95
|
|
